Folate—found in leafy vegetables, beans, lentils, seeds, nuts, and orange juice—Eat to reduce levels of the amino acid homocysteine in the bloodstream and improve the health of the blood vessels. Glucose control in diabetes, a leading cause of endothelial dysfunction. High-density lipoprotein—raise the level above 45 mg/dl through diet and exercise. Intimacy is the critical component of a person’s emotional and sexual life. Enhance it daily to develop the satisfying awareness that defines great sex. Joking around daily and laughter are great stress busters. |
