Step Three | Itamar Medical

                
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Primary Prevention

Step Three: Increase Physical Activity

Regular exercise has many health plusses. It makes your heart more efficient in pumping blood and enhances the body’s responsiveness to insulin, which reduces the risk of type 2 diabetes.

Aim for 30 minutes of moderate-intensity aerobic exercise such as walking five days a week, and muscle-strengthening exercise twice a week. You should also do flexibility and balance exercises twice a week.

How The EndoPAT Test Works

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Exercise Is An Essential

Part Of A Healthy Lifestyle!

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